On 21 Jun 2021 international yoga day was celebrated in ur school virtually due to the current pandemic situation. Our school PE Teacher gave information on yoga and importance of it in our life .students performed different forms of yoga which was displayed to us with the help of a short video in which benefits of each form was explained well.
Appart from this we also had a yoga competition held virtually for the students of the 9th And 10th .
That included various yogic Assans from each category
Standing ,Sitting,and sleeping assana .
Following are the 3 winners 🏆of the competition :-
First -Shatokshi dey(X C)
Second – Rudrpratap singh (9th C)
Third – mansi yadav (X C)
International Yoga Day 2021
Since 2015, International Yoga Day is celebrated every year on June 21.
The word Yoga has originated from the Sanskrit word Yuja which means ‘to join or to unite.’ It symbolizes the union of body and mind. Yoga practice has been dated to pre-Vedic Indian traditions, known to help cure mental and physical diseases and maintain fitness. Apart from physical and mental relaxation, Yoga also helps develop strength, flexibility, and immunity. This is especially important in times of the ongoing pandemic when the mental and physical health of people has come under dire stress.
